Our Mindfulness for Kids classes offer an introduction for children to learn the art of Mindfulness while focusing on breathing exercises, guided imagery, and interactive Mindful activities.

 

 In these 4-series courses, we will focus on – emotional awareness, stress management, sense of self, physical development, positive relationships and creativity through meditation practice, discussion, journaling, and yoga. 

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All children classes are ages 5-12.

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Our Mindfulness for Teens class recognizes the unique stresses and challenges that face teenagers today and provides tools for teens to breathe, stay grounded, and relax.

 

 In these 4-series courses, we will focus on – emotional awareness, stress management, sense of self, physical development, positive relationships and creativity through meditation practice, discussion, journaling, and yoga. 

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All teen classes are ages 13-18.

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If you’re thinking about joining our Paloma  Kids or Teens series, this is a great introduction without the commitment or a great opportunity to continue practicing between Paloma series dates.

 

This special 2-hour health and wellness pop up will happen once a month themed around the season with our specialized youth instructor. In these pop ups, we will focus on similar components of our youth series – emotional awareness, stress management, sense of self, physical development, positive relationships and creativity through meditation practice, discussion, journaling, and yoga.

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